The idea stuck with me. Even to this day, I will write mental letters to someone who has made me mad and store it in my brain somewhere until it dissolves into subconscious.
I was reminded of my habit by an amazing discovery I had on the Internet the other day. I found a website titled, “Letters I’ll Never Send.” The name pretty much says it all.
You go on, fill out a form (they ask for your name and e-mail, but it is kept private), write an anonymous letter, and send it.
It’s that simple.
No money; just your words projected on the screen, and your letter is sent.
Last week, I wrote on how helpful it is to realize you’re not alone in your battle–whatever it may be. This website helps you realize you’re not the only one out there.
The best part of this site, however, isn’t sending your own letters. The best part is being able to read everyone else’s anonymous letters.
I was feeling really down and alone when I first tried to write my letter. I gave up half-way through and browsed through the “Today’s Most Read” column. Some of them are sad, about lost love or lost loved ones. Some of the writers, however, are writing “Dear Reader” letters, aimed at anyone who happens across them.
One of the posts reads, “Dear Reader, I don’t have much to say. I decided to write simply to remind you that this world is beautiful.”
This website is one of the best examples I have seen of self-help mental health. It allows you to vent, anonymously and in a non-harmful way. It reminds one that they are not alone and shows there are people out there, who want to simply reassure others.
It is this level of support from random sources, which can help keep you calm and controlled when you most need it.
Much like that website, my goal is to be a resource for help. If you need me, e-mail me at bi@uwyo.edu.
Read a book, drink some hot tea, take two doses of humor, and e-mail me in the morning.
